Abstract

ABSTRACT: This research paper shows the factors which influence people to choose yoga as part of lifestyle. yoga is way of lifewhich help to maintain balance between body and mind, it considered as a holistic science ,provides multifarious benefits topractitioners . practice of yoga not only enhances the overall development the body but also strengthens the emotional foundationof mind .For this research 100 sample taken for data analysis and interpretation. Where I found Every person is more aware aboutphysical health or fitness rather than mental wellness, every person has stress in different ways. where Every person knows thatYoga is our own Indian culture which is helpful for both body and mind .but in the same manner if they will follow yoga andacquire it in day to day life practically , our Indian labor power (2nd highest population) will be more efficient and more productive.